Which Milk is Best For the Environment?

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Dairy milk is good for your health, but less so for the environment. It’s packed with protein and vitamins, but it does have some drawbacks. The dairy industry has been criticized for its carbon footprint and water usage. This is why many people are choosing other types of milk that may be better for the environment. Although all types of milk are low in calories and high in:

  • Calcium
  • Vitamins A and D
  • Potassium (though they do contain varying amounts)

There are some unique factors that make certain milk more sustainable than others. Below, we will go through them!

About Dairy Milk

Dairy milk is definitely the worst of all types of milk for its environmental impact. Cows produce methane gas and require a lot of water and land to feed. Unfortunately, dairy farming has also been linked to animal cruelty.

As you can see, there are many factors that make this type of milk bad for humans and animals. Plus our environment as a whole. We know that when choosing milk, it’s difficult to completely avoid one type. That’s why it’s best to have variety in your milk choices.

Coconut Milk’s Impact On The Environment

Coconut milk is a rich and creamy beverage that has been gaining popularity over the last decade. Despite its name, coconut milk does not contain any milk—in fact, coconut. You can get coconut milk from the supermarket, or from our office milk delivery service!

Coconut milk comes in both full-fat and reduced-fat versions, although the latter has fewer calories. Regardless of which type you choose to use, coconut milk is an excellent source of healthy fats such as:

  • Lauric acid (a potent antimicrobial)
  • Capric acid and caprylic acid (which are known for their ability to fight viruses)
  • Stearic acid (which supports healthy thyroid function)
  • Oleic acid (which helps maintain cell membranes)
  • Palmitic acid (which supports healthy skin) 
  • Linoleic acid: contributes to collagen production in our bodies which helps us look young for longer!

The effect coconut milk has on the environment is generally good. This is because coconut trees absorb carbon dioxide and consume a lot less water than dairy cows.

Oat Milk’s Effect On The Environment

If you are concerned about the health of the planet, then oat milk is a great choice.

Oats and water make up the majority of the ingredients, so it’s vegan-friendly and has no cholesterol or lactose. It also contains the same amount of calcium as cows’ milk.

Oat milk is good for farmers as well as consumers because it uses less water than traditional dairy farming methods. While still providing animal feed to keep farm animals full and happy.

The environment benefits from oat milk too: because it comes from plants rather than animals. Plus, it doesn’t require any land for grazing or farmland for growing grain. Meaning that fewer trees need to be chopped down and fewer pesticides need to be used on crops. 

Cashew milk and the environment

Cashew milk is very similar to cow’s milk. So it can be used for all of the same things, including baking, cereal, and coffee. Cashew milk has a creamy texture like dairy and comes in a variety of flavours. You can even get your hands on chocolate cashew milk if you’re really feeling adventurous!

While cashews are expensive compared to other nuts, they’re actually good for the environment. This is because they don’t require irrigation or fertiliser, unlike almonds. They grow well in tropical climates where other types of nuts struggle. So you know that no matter where your favourite brand is sourced from it won’t harm local ecosystems.

Cashew milk is also loaded with vitamins C & B6 as well as magnesium – all things that help us stay healthy! The protein content per serving makes this an excellent source of nutrition for anyone. Especially people trying to maintain their calcium levels whilst swapping out dairy milk.

About Soy Milk

Soy milk is made from soybean. It’s a good source of protein and low in fat, and it contains calcium, potassium, and vitamins A and D. Soy milk can be a good alternative to cow’s milk if you have dietary requirements or want to avoid animal products.

Soy milk needs very little water to make—only 1 litre per 175g. It also doesn’t take up much land either! You can grow enough soybeans on one acre of land to make 180 litres of soy milk!

Is Rice milk Good For The Environment?

Rice milk is not as good for the environment as other milk alternatives. Rice milk is an alternative to dairy milk for those with lactose intolerance or other dietary restrictions. Because it contains less protein content found in other plant-based milk like soy and almond, it’s not as healthy as some people think it is. Rice milk also has a high glycemic index. This means that if you drink a lot of it, you’ll see an increase in your blood sugar levels. 

However, because of the way rice is grown, it needs lots of water to grow. Additionally, it also produces lots of greenhouse gases because of the methane-producing bacteria in rice paddies. 

Almond Milk Is The Most Environmentally Friendly

Almond milk is the most environmentally friendly choice. It’s made from almonds, which require no irrigation or pesticides to thrive. Almonds also have a much lower carbon footprint than dairy products. They are better for the ozone layer since they don’t produce any greenhouse gases like methane.

But almond milk has its drawbacks: it doesn’t contain as much protein as other kinds of milk, so you’ll need to look elsewhere. And, If you’re on a tight budget, this may not be an option for you. 

Almond milk is also suitable for vegans and for some of those with nut allergies; however, there are other non-dairy options available as well. So check out our guide on how to choose between them all!

Finally, almond milk is full of nutrients. This makes it an excellent choice for anyone who wants some extra strength in their morning coffee or smoothie bowl!


All of these options are good for the environment, but some may require more water than others. If you want to go with something that requires less water, then almond milk might be the way to go. However, if you don’t mind spending more on your eco-friendly dairy alternative and want something that contains calcium as well as protein (and tastes better), then choose from one of these other types above!

At Weekdays, we aim to provide your company with as many milk options as possible. We want your workers to be set up for the day and for everyone to enjoy their food their way. That’s why we offer cow’s, soy, almond, and oat milk in our delivery options. 

Get a quote today to see what options you might like in your weekly delivery.

Sustainable Packaging.

We use plastic-free biodegradable wrap, made from potato starch.

No Air-Freighted Fruit.

Our fruit is never air-freighted. We always transport via boat.

Reduce, Reuse, Recycle.

We ensure that over 90% of our waste is recycled effectively.

Gorgeous Wicker Baskets.

Our wicker baskets are re-used 1000's of times to save waste.

Eco-Friendly Transport.

We use AdBlue as it reduces the emissions from our vehicles.

Why not give our refreshments delivery service a try, to see if it could benefit your business?

The health benefits of fresh fruit delivery in the workplace are clear. A healthy and happy workforce is more productive and creative. It can also help your employees prevent absenteeism by being healthier and happier. Reducing the number of staff that may be off sick due to physical or mental illnesses.

Your workers are the heart and soul of the business, and it’s important that you look after them. With our weekly office fruit delivery service, this could be easily achieved. So why not give office fruit delivery a try, to see if it could benefit your business?

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Fancy Some Fruit?

Are you interested in Office fruit delivery? Not only does a lovely Fruit Basket look good, but it also comes with a profuse amount of health and productivity benefits! On top of this, we can deliver nationwide, directly to your office!

How About Milk?

Milk has been known to provide great hydration and is filled with many minerals such as calcium and vitamins. These all work hard to keep your body in tip-top shape and all of the goods can also be found in milk alternatives, such as plant-based milk products.