A Guide To Milk Benefits And Milk Alternative Benefits

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You might wonder what milk benefits are available to you since its nutritional value is widely debated. We will go through the nutrients that milk and milk alternatives have. It is important that your office always has milk for your all-important brews. 

Milk Nutrients

Milk is a great source of your daily nutrients and minerals. It is one of the most densely packed nutritionally natural products. It can be a great way of getting certain nutrients that are lacking in many diets. For example, potassium, B12, calcium, and Vitamin D are always some of the least consumed nutrients. These nutrients are vital for keeping the body in a good condition. 

One of the milk benefits is that you can get a lot from a single glass. You can typically find lots of protein and fatty acids that help rebuild cells and muscle mass. Most of the nutrients found in milk contribute to the maintenance of a healthy nervous system. 

It is important you read your milk bottle label and know where it has come from. This is because the nutritional value depends on the treatment of the cow and the fat content. But this doesn’t mean you will be missing out on any of the milk benefits. For instance, organic grass-fed cows have higher levels of beneficial antioxidants.

There’s a reason why children are the largest group of consumers, the milk benefits are not to be missed.

Milk Alternatives Benefits

Additionally, milk alternatives are another great way to get the nutrients your body needs. They have been around since 1990, but their recent popularity has boomed in the last decade. Because of this, there has been more research into the milk benefits alternatives can provide. Depending on which you choose to consume, there are many different options and each comes with different benefits. For instance, some milk has more calcium than cow’s milk. Whilst most contain less sugar, and protein than cow’s milk. 

In contrast to the nutritional benefits of milk alternatives, there are many options to choose from. The variety of milk alternatives means anyone can have the right beverage that suits their needs. These needs can range from ethical concerns or dietary requirements.  

However, despite the fact that many milk alternative companies come across as more sustainable than farmers, they aren’t without their flaws. In spite of the fact that plant-based milk alternatives use less land, they tend to require more maintenance. This can result in them using similar amounts of resources to dairy milk. Despite this, milk alternatives are still a better option for most who have different requirements. Plus, there are always more milk alternatives available than dairy milk, since they’re not as popular. 

What Are The Benefits of Milk’s Nutrients?

Now that we’ve looked at the different milk benefits and their nutrients, let’s look at what those nutrients can do for you. 

The biggest name in the milk nutrient world is calcium. This handy mineral is fantastic for keeping bones and teeth strong. Another fact that may get overlooked is that calcium also helps to regulate muscle contractions, including your heartbeat. Similar to calcium, Vitamin D is also important for maintaining the health of bones, teeth, and muscles. According to government advice, everyone should take Vitamin D supplements during the winter months. 

One of the nutrients you can find in milk alternatives is Vitamin E. This is typically found to help maintain healthy skin and eyes. As well to these, it is a great way to maintain the immune system. Keeping you and your staff healthy. 

As we discussed earlier, certain nutrients aren’t consumed as much as they should be. One of these is Vitamin B12. The nutrient is crucial for the nervous system since this can keep your body running smoothly. But, the vitamin can be found in both dairy milk and milk alternatives. Meaning you are never without this key nutrient should you consume enough milk. 

There is no denying that consuming either milk or any milk alternative can help to keep you fit and healthy. They are very useful to maintain a healthy lifestyle. 

A Versatile Ingredient For The Office 

Because of our agricultural history, people around the world have reaped milk benefits for thousands of years. We still use it today and it has maintained its spot as a staple in any UK office. Its different properties make it a very versatile ingredient and beverage. 

The current office environment means many people have a meal or two where they work each day. Milk can improve your office’s variety when it comes to the types of drinks and food you can consume.

Moreover, one aspect of the UK office that is crucial to our daily lives is making tea or coffee. According to a study, the average office worker consumes nearly 25,000 cups of tea over their career. By having fresh, weekly delivered coffee, you can help power your company. By powering your employees with hydrating beverages, you can ensure their productivity will improve. 

And, by providing milk and milk alternatives to your business, your workers will benefit from reducing absenteeism. Milk benefits can be had by everyone due to its nutritional value, from our weekly milk deliveries.

Office Deliveries So You Can Get The Benefits of Milk

By signing up for our office milk delivery service, you can ensure that you are getting your milk from a reliable place. The milk we provide is of top quality so your office will always be supplied with the best. 

At Weekdays, we pride ourselves on our flexibility. That’s why we work around you and can tailor make your deliveries to suit your company’s schedule. Our wide range of milk we offer means none of your staff members are left behind. 

We are really keen to work with companies nationwide big or small to help their growth and development. Office milk doesn’t have to be stressful, we can take care of that all for you. This means we can keep you focused on what matters most in your business’ development. 

Investing in your business is the number one priority in order to get you to where you want your business to go. By signing up for our office milk deliveries, you will have more time to invest in what matters most. And you’ll be investing in your employees, which makes a world of difference. 

Take a look at our page and get a quote today so we can get in touch and jumpstart your company. 

Sustainable Packaging.

We use plastic-free biodegradable wrap, made from potato starch.

No Air-Freighted Fruit.

Our fruit is never air-freighted. We always transport via boat.

Reduce, Reuse, Recycle.

We ensure that over 90% of our waste is recycled effectively.

Gorgeous Wicker Baskets.

Our wicker baskets are re-used 1000's of times to save waste.

Eco-Friendly Transport.

We use AdBlue as it reduces the emissions from our vehicles.

Why not give our refreshments delivery service a try, to see if it could benefit your business?

The health benefits of fresh fruit delivery in the workplace are clear. A healthy and happy workforce is more productive and creative. It can also help your employees prevent absenteeism by being healthier and happier. Reducing the number of staff that may be off sick due to physical or mental illnesses.

Your workers are the heart and soul of the business, and it’s important that you look after them. With our weekly office fruit delivery service, this could be easily achieved. So why not give office fruit delivery a try, to see if it could benefit your business?

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Fancy Some Fruit?

Are you interested in Office fruit delivery? Not only does a lovely Fruit Basket look good, but it also comes with a profuse amount of health and productivity benefits! On top of this, we can deliver nationwide, directly to your office!

How About Milk?

Milk has been known to provide great hydration and is filled with many minerals such as calcium and vitamins. These all work hard to keep your body in tip-top shape and all of the goods can also be found in milk alternatives, such as plant-based milk products.